You grew up with parents who fought often, were abusing alcohol or drugs, or were dealing with their own mental health issues. You became successful in spite of your upbringing, but you struggle with ongoing anxiety, depression, guilt, and shame. Your relationships are in a rocky place and you’re afraid they’re all going to fall apart. You’re looking for tools to better manage your anxiety and depression.
What you will gain from therapy:
- Increased self-esteem
- Tools to manage anxiety, stress, depression, and guilt
- Improved balance and communication in relationships
- Increased ability to handle stress
- More energy and presence
- Improved connection in relationships