Blog

Today is Teacher Appreciation Day! In honor of the amazing teachers I currently work with, and have worked with in the past, I wanted to create a self-care guide for teachers in the last stretch of the school year. Although I’m not a teacher by...

This is going to be a vulnerable post, but I think it’s important to share my story in case it may help others. I hope it’s obvious from my website that I’m really passionate about holistic mental healthcare. I believe anyone can benefit from talk...

While a majority of the City of Chicago is shut down today due to the frigid Arctic temperatures I’m thinking about ways to manage the winter blues. If you have Seasonal Affective Disorder...