Part One Introduction to Sensorimotor Psychotherapy: What is Trauma?
In May, I completed the Sensorimotor Psychotherapy for Trauma Themes Level One training program. I’ve been wanting to share some of the things I’ve learned so you may have a better understanding
Cher’s Favorite Instagrammers
Although I’ve taken a break from social media recently to better manage my mental health during this pandemic, I wanted to share some of my favorite Instragrammers who provide valuable content related to mental health and trauma, and those that provide...
Coping With Family Around The Holidays
The holidays are upon us. Many of the folks I work with are beginning to talk about the feelings that are coming up about seeing their families or the grief they feel over wanting to see their families, but it not being possible. For some not seeing their...
Self-Care for Teachers
Today is Teacher Appreciation Day! In honor of the amazing teachers I currently work with, and have worked with in the past, I wanted to create a self-care guide for teachers in the last stretch of the school year. Although I’m not a teacher by...
Why You Might Want to Consider Medication
This is going to be a vulnerable post, but I think it’s important to share my story in case it may help others. I hope it’s obvious from my website that I’m really passionate about holistic mental healthcare. I believe anyone can benefit from talk...