You experience intense emotions that catch you by surprise and you have trouble returning to a place that feels more calm and collected. These intense emotions can occur during conflicts with others, when you feel like you're failing at work or in your relationship, or when someone criticizes you or gives you negative feedback, to name a few.
You are finding it hard to cope with everything going on in your life. You feel stuck repeating the same painful patterns, you’re not happy with yourself, and sometimes you experience dread, fear, rapid breathing, and a pounding heart. Stuck in negativity and feeling worried all the time, you may feel like your life is controlled by anxiety.
You identify as lesbian, gay, bisexual, transgender, trans non-binary, queer, pansexual, qenderqueer, or any of the alphabet soup. Whether you are in the early stages of coming out, have been out for awhile, are just beginning to explore your gender or sexual identity, or you just want to work with a queer identified therapist, you are in the right place.